"Whatever you find in your heart each morning, do not be alarmed. If you find sadness there, accept the sadness. It will not be there forever. It will move. It always does. Sometimes it takes longer than other times. That is fine. Just allow and accept. When you begin to allow and accept the heart, it moves forward fast and your experience of peace comes around faster, deeper, truer and more felt than ever before. This is the key to your soul evolution - this heart energy - this heart power you all possess."